November Thanks Giving

thanksgivinggivethanksNovember is the month of Thanksgiving here in the United States, a time when we express gratitude for all our many blessings. Although I think gratitude is best expressed daily, even moment to moment, I think it is nice to have a day set aside especially to reflect and share our blessings with others.

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Around the holidays public service organizations are inundated with volunteers who want to be a part of something larger than themselves and these agencies are grateful for that expression, but sometimes they have to turn volunteers away. The truth is, the need is on-going all year around. If you are so inclined, why not offer a gift that would give all year long? Volunteer weekly or monthly. If you haven’t a lot of time to spare, set up a donation that is deducted from your credit card monthly. While donating $120 all at once might be a hardship, $10 a month spread over a year is quite manageable. Monthly  donations help agencies plan and allocate services with that on-going commitment.

Most of us are truly blessed. Sure, life isn’t perfect, there is no such thing. The contrast of hitting the potholes in life provides appreciation for when the road is smooth. This month let friends, family and coworkers know how thankful you are that they are in your life. Those who support the background structure of your life – the road crews, town and city officers, teachers, volunteer and paid firefighters, EMTs, store clerks, bank tellers and postal employees – all would be uplifted by your kind appreciation. Acknowledgement is the greatest of gifts and it costs nothing but a smile.

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What am I grateful for? So much! The list is endless. The curious thing is that after a few years of daily practice, I’ve begun to see blessings in even the “negative” things that occur in life. Sometimes it may take a minute (or a day!) to see the silver lining, but if I put my mind to it, I can. For example, when I am sick with a cold, I think how grateful I am that it is only a short while until I am well again; there are many people who never recover their health. Like the song, “When the dog bites, when the bee stings…” I think of all my blessings and feel grateful.

Happy Thanks Giving!

For an awesome gratitude video check out: Gratitude HD – Moving Art™

(Thanks to Peggy Nelson for sharing the video on her website.)

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Be Interested

IMG_4065“Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place. Primary reality is within, secondary reality without.”

~Eckhard Tolle

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Tall Weeds

Tall Weeds

Tall weedy seed heads provide valuable food for wintering birds.
Consider leaving your weeds for winter wildlife.

reposted from YardMap

click here for good garden perennials to plant for birds

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IMG_5743Your path, like all paths, has its seasons. Many bends can make it difficult to follow. Stop and rest when you are tired, or dance and sing when it pleases you. The tallest trees are totems belonging to the heavens. Saplings are teachers; they reveal how each of us can make use of small amounts of light. Some trees have fallen, as will you one day. They feed the many lives that have no wings. They become soft with time, offering an unseen world the best of food and shelter.

Much on your path will seem to have no reason. Still more will cause you great confusion. clear your mind as often as you desire. Nothing exists on your path that you do not require. You will have a million questions. You will live the answers. Your mind is a fertile place that loves to play with rhyme and reason. It loves to experiment with possibilities and combine all sorts of things to see what happens. Allow it. Your creative mind will not harm you. Walk with conviction, tenderness, and love. You may have only one opportunity to walk this path. Savor its fragrance, its many sounds, and see the way life embraces light. One night, ten million fireflies will gather to begin their sacred dance around you. They will set your heart on fire. You will rise up, leave your body, and begin the next season of your life. You are the phoenix rising.

by Bob Luckin  Reprinted from http://www.scienceofmind.com Daily Guides November 13, 2013

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Great Blue Heron Encounter

It’s the second week of November already! Time passes so quickly these days. I raise my head from my day to day busy-ness and see weeks have flown. Ruby and I headed out for a walk around half past three, in what has now become twilight. As I haven’t written field notes in ages, today was my day! I feel blessed every day, however, today our walk afforded an unusual gift.

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Ruby looks downriver October 2013

My walk starts in the pines to the east of the driveway and winds down through mixed hardwoods toward a low wet area that emerges onto the riverbank. I generally pause here to scan the river. The water flows around a small bend, a wedge-shaped piece of ledge that descends into the water and has a few flat stepping stones just off shore where I like to stand (to the left of Ruby’s head in the photo). I watch minnows feed in the swirling pools and occasionally a larger fish in the deeper water. When I stand here, it feels like I am standing on water with the view downriver appearing close to eye level, which broadens the effect.

The banks are covered with cinnamon-colored, billowy mounds of dried Japanese knotweed. Desiccated tawny grasses wave in the breeze amid seed heads of last summer’s flowers. With the overcast sky, the landscape seemed to have little color other than dull gray. A few sparse honeysuckle bushes offered up a smattering of gold.

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Ruby begged her usual “stopping” biscuit, which I dutifully provided. Sometimes I wonder, “Just who is the boss here?” She’ll persist, whining annoyingly until she gets a treat. Then she’ll settle down so I can observe and enjoy the surrounding Nature. She gets into it as well, sniffing the breeze vigorously and scanning for movement.

I heard a splashing noise and glimpsed about thirty feet downriver to see a juvenile great blue heron. At first, it appeared to be stumbling awkwardly and I wondered if something was amiss. I soon realized that it was chasing a fish up the shallows, striking and missing, before coming to stand in the quiet pool just up from the fast-moving shallows. It looked skinny and small, with no crest and seemed either not to see Ruby and me or was so intent on catching dinner that it ignored us. It flapped occasionally and in a gangly way, moved into position and then froze.

After a minute, it slowly extended its neck out then jabbed the water and came up with a twelve-inch trout! I gasped in surprise; I had been watching this fish for half the summer and there it went! “So that was its purpose,” I thought. There are so few trout that the big ones always get our notice and we are quite possessive about them. (I know they are fair game to any fisherman with a license, but I’d rather that they fish elsewhere and leave ‘our’ fish to live here in the river.) On summer evenings, we enjoy watching them rise to feed on insects as we sit in chairs high above on the riverbank. But the heron is a different story, this is its habitat and I am the visitor. I was sad to see the fish go, but what a glorious transition, to become a heron!

utahbirds.org  ©Milton G. Moody

utahbirds.org ©Milton G. Moody

I watched as the heron stood and waited for the fish, which would occasionally flap its tail, to die. With long, swooping steps it crossed the stream and placed the fish on the rocks. Several dagger-like jabs with its beak ensured the kill. Then the heron laid its head close to the ground, keeping perfectly still with its beak holding the fish. I could see its gullet expanding, then it would tilt its head up and back so the fish would slide a bit further down. It took three times to get the fish all the way in. Amazing feeding habit! I had never before seen a heron feed on a large fish, which in this case, was half as long as its neck. It was not a fully-grown heron but it seemed to have the art of fishing down quite well.

Once finished with its meal, it gave a satisfied glimpse up the river at us, but seemed not disturbed by our presence, perhaps due to its youth. Either it was nonplussed and used to seeing humans or it didn’t know what humans were and was not afraid. Usually herons fly away when they see us here on the river.

As it strolled along the stream, I realized that heron knees are jointed to bend forward, whereas most animals’ bend backward. It was something I had never noticed before. It is what gives their gait that awkward look. It dipped its beak now and again, either to sip water or snag a minnow.

You might wonder about how Ruby responds to wildlife. She is pretty well trained to stay by my side and just observe. She likes to chase squirrels and rabbits for short sprints, but she is hopeless at catching anything, which is fine with me. We’ve encountered deer and ducks, but she mutely peers back at them. Once when a bear was crossing onto our side of the river as I was hollering to scare it back, she wouldn’t even bark at it, which would have been helpful!

After standing perfectly still, observing the heron for nearly thirty minutes, I was feeling quite frozen and stiff with the cold breeze blowing upon me. I needed to move though I wanted to stay longer, even Ruby was starting to get antsy. The heron stood its ground as we moved up the rock ledge. I last glimpsed it continuing its leisurely stroll downstream.

According to my medicine cards, Heron’s message is Self-Reflection, urging us to follow our intuition towards our certainty of purpose. I have been feeling introspective the past few days, evaluating my path, so the arrival was timely. I feel honored for the visit and to have witnessed it feeding. Nature always provides the most precious of gifts.

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Autumn

IMG_5460Autumn

Crisp air, cold, hurry, hurry!

Nose sharp with dew, where’s my tissue?

River running, chattering over the stones,

Gurgling, bubbling, jug-jug-plop!

Crisp, golden leaves scattered underfoot

Ropes of bittersweet hanging from trees,

Orange and gold curls of vine reveal

Aggressive, parasitic hold on tree and shrub,

“Here to stay!” they shout.

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Glossy carnelian clusters of ripening rose-hips

A dozen on each grass-green stem

Arches of green dotted in red proudly show

Their jagged thorn; food and danger.

Last sprigs of sumac leaves cluster atop

Sprawling branches like rust-red palm trees.

Blueberry leaves crimson ovals in golden grass

Spears of green rushes, wet, soggy squelches of

Boots tramping muddy runnels.

A robin cheeps.

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A sparrow inquires, another

Answers in a distant thicket.

The robin begins again a piping cheep,

Punctuated by a higher peep.

We’re being observed and chatted about,

The wild village converses.

Then perhaps forgetting all about us,

Going on about their business, they’re

Bored with our inaction.

Air clear, sharp, open sky.

Sun slides away, a rosy haze

Settles in the west, stars prick on,

The crows have long since gone to roost

In the pines along the ridge.

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Our Task

421376_432803833406411_519654472_n-1“Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.”

~ Albert Einstein

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Intuitive Insights

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It isn’t always easy for us to make changes so we can greatly improve how we live our lives.  Often times we become aware that we want changes but we are not aware that we can start making them by simply shifting our perspective and seeing the world around us from a much larger and more expansive point of view—what I refer to as the “soul perspective.”  If you’re feeling stuck, take some time to get quiet and connect with your inner wisdom.  Ask what your next best step is in the area in which you seek change.  Then go on with your day being the best you can be.  A response will come to you.  It could be an opportunity.  It could be a sudden great idea.  It may come in any number of ways.  Watch and listen for it.  Be present and receive it when it comes.  It surely will come.

Reblogged from Peggy Nelson, Life Your Way Coaching

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See Beauty

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“Never lose an opportunity of seeing anything beautiful,

 for beauty is God’s handwriting.”

– Ralph Waldo Emerson

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Help the Monarch Butterfly

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After a record low year for monarchs we can’t help but think about what positive actions we can take to support this dramatic butterfly’s population.

One easy thing: Plant some milkweed.

Right around NOW is the perfect time to do this. The pods are cracking open around the country, revealing mature seeds, ready to be collected and either sowed or more intentionally planted in yards, parks, reserves, and other greenspaces. A good rule of thumb for timing is to get these seeds in the ground after the first killing frost of the fall. For lots of you that is right about now.

Check-out this video on harvesting milkweeds, and remember, don’t take them from protected areas (that sort of defeats the point).
http://www.flickr.com/photos/26695859@N00/9593619433/

reprinted from YardMap

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